No fat, loaded with soluble fiber, immensely flexible, very easy, and extremely low-cost, kidney beans become an oft-overlooked protein source.

No fat, loaded with soluble fiber, immensely flexible, very easy, and extremely low-cost, kidney beans become an oft-overlooked protein source. Those unassuming cans of beans are exactly like Clark Kent covering up inside kitchen space. Concealed within an unassuming metal (and hopefully BPA-free) filling can be found undoubtedly type’s healthiest sources of protein. You heard […]